Come and join a circle of mothers for an immersive and interactive workshop as you prepare for the biggest journey of your life.
Explore a range of tools and techniques to ready your body and mind for birth. Expect breath work, an active birth inspired yoga flow, HypnoBirthing techniques and a nourishing relaxation. Plus there will be plenty of space to ask questions, discuss birthing options and chat with others over tea and treats.
As well as all of that, you will also receive a goodie bag to take home and chance to join a WhatsApp group to continue the social dynamic.
Limited spaces, booking essential.
Details
Sunday 11th May 2025
2.30 - 5.30pm
Bedminster Quaker Meeting House, BS3 5HX
Pregnancy Yoga &
HypnoBirthing Workshop
What to Expect
• A cosy space in circle with other expectant mothers
• Breath work for birth
• Gentle somatic yoga flow following the stages of birth and exploring active birth positions
• Practice Hypnobirthing tools
• Gain a deeper understanding of the mind body connection and the impact on your birth experience
• A guided HypnoBirthing relaxation
• Nourishing homemade treats and warming teas
• Discussion space to ask questions, connect with others and debunk all the myths to leave feeling strong and empowered
“How can you ever say anything negative about your body after you have felt the dancing of life from inside your womb?”
~ Amethyst Joy